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	<title>Alan Gandy &#187; Personal Stuff</title>
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	<link>http://www.alangandy.com</link>
	<description>Writing a load of bollocks for anyone to read...</description>
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		<title>Siete Islas</title>
		<link>http://www.alangandy.com/siete-islas/</link>
		<comments>http://www.alangandy.com/siete-islas/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 14:37:18 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[Alan Gandy]]></category>
		<category><![CDATA[charity walk]]></category>
		<category><![CDATA[Niños del Tercer Mundo]]></category>
		<category><![CDATA[Rose Road Appeal]]></category>
		<category><![CDATA[sponsored walk]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=1746</guid>
		<description><![CDATA[Most people who know me will be aware that in February of 2011 I walked from the North to the South of the island (71.3 km) and in doing so managed to raise some money for charity. I didn&#8217;t particularly set out to do this in aid of charity but thought whilst I was doing [...]


Related posts:<ol><li><a href='http://www.alangandy.com/how-you-can-help-with-the-siete-islas-walk/' rel='bookmark' title='How you can help with the Siete Islas Walk&#8230;'>How you can help with the Siete Islas Walk&#8230;</a></li>
<li><a href='http://www.alangandy.com/a-new-challenge/' rel='bookmark' title='A new challenge&#8230;'>A new challenge&#8230;</a></li>
<li><a href='http://www.alangandy.com/sponsorship-for-my-north-to-south-walk/' rel='bookmark' title='Sponsorship for my North to South walk&#8230;'>Sponsorship for my North to South walk&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/siete-islas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How you can help with the Siete Islas Walk&#8230;</title>
		<link>http://www.alangandy.com/how-you-can-help-with-the-siete-islas-walk/</link>
		<comments>http://www.alangandy.com/how-you-can-help-with-the-siete-islas-walk/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 14:35:55 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[fund rasing]]></category>
		<category><![CDATA[sponsored walk]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=1880</guid>
		<description><![CDATA[I know it&#8217;s early days yet, but I thought I&#8217;d get the ball rolling &#8211; and ask you for some ideas for fund raising&#8230; Of course I&#8217;d love you to donate to the charities either before, during or after the walk via the Just Giving site. However I&#8217;m very aware how bloody annoying it can [...]


Related posts:<ol><li><a href='http://www.alangandy.com/siete-islas/' rel='bookmark' title='Siete Islas'>Siete Islas</a></li>
<li><a href='http://www.alangandy.com/sponsorship-for-my-north-to-south-walk/' rel='bookmark' title='Sponsorship for my North to South walk&#8230;'>Sponsorship for my North to South walk&#8230;</a></li>
<li><a href='http://www.alangandy.com/hall-of-fame/' rel='bookmark' title='Hall of fame!'>Hall of fame!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/how-you-can-help-with-the-siete-islas-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Niños del Tercer Mundo &#8211; Christopher David</title>
		<link>http://www.alangandy.com/ninos-del-tercer-mundo-christopher-david/</link>
		<comments>http://www.alangandy.com/ninos-del-tercer-mundo-christopher-david/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 17:15:24 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[Alan Gandy]]></category>
		<category><![CDATA[Canary Islands]]></category>
		<category><![CDATA[charity walk]]></category>
		<category><![CDATA[Niños del Tercer Mundo]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=1795</guid>
		<description><![CDATA[As a result of my latest and forthcoming &#8216;expedition&#8217; &#8211; walking across, up or around the seven main islands that make up the Canary Islands I had the absolute pleasure of meeting Christopher David. Christopher along with his wife Gill and a number of other prominent Lanzarote residents founded Niños del Tercer Mundo, and is [...]


Related posts:<ol><li><a href='http://www.alangandy.com/siete-islas/' rel='bookmark' title='Siete Islas'>Siete Islas</a></li>
<li><a href='http://www.alangandy.com/how-you-can-help-with-the-siete-islas-walk/' rel='bookmark' title='How you can help with the Siete Islas Walk&#8230;'>How you can help with the Siete Islas Walk&#8230;</a></li>
<li><a href='http://www.alangandy.com/4th-february-2011/' rel='bookmark' title='4th February 2011'>4th February 2011</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/ninos-del-tercer-mundo-christopher-david/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back in training &#8211; almost!</title>
		<link>http://www.alangandy.com/back-in-training-almost/</link>
		<comments>http://www.alangandy.com/back-in-training-almost/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 12:13:20 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[new challenge]]></category>
		<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=1655</guid>
		<description><![CDATA[Having enrolled the help of personal trainer Mitch &#8211; I have to admit to not getting off to the best of starts! Partially my fault, partially plain old bad luck. Having met Mitch initially about a month ago he set me a couple of relatively simple tasks, and asked me to keep a food diary. [...]


Related posts:<ol><li><a href='http://www.alangandy.com/training-update-deos-this-mean-im-making-progress/' rel='bookmark' title='Training update &#8211; does this mean I&#8217;m making progress?'>Training update &#8211; does this mean I&#8217;m making progress?</a></li>
<li><a href='http://www.alangandy.com/a-new-challenge/' rel='bookmark' title='A new challenge&#8230;'>A new challenge&#8230;</a></li>
<li><a href='http://www.alangandy.com/siete-islas/' rel='bookmark' title='Siete Islas'>Siete Islas</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/back-in-training-almost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A new challenge&#8230;</title>
		<link>http://www.alangandy.com/a-new-challenge/</link>
		<comments>http://www.alangandy.com/a-new-challenge/#comments</comments>
		<pubDate>Sat, 14 May 2011 14:31:41 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[new challenge]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=1638</guid>
		<description><![CDATA[People who read this site regularly will likely be aware of the walk I did from the north to the south of the island. From which I managed to raise a total of £1305.67 (including gift aid) via the Just Giving website, which has since been distributed to Niños del Tercer Mundo and the Rose [...]


Related posts:<ol><li><a href='http://www.alangandy.com/back-in-training-almost/' rel='bookmark' title='Back in training &#8211; almost!'>Back in training &#8211; almost!</a></li>
<li><a href='http://www.alangandy.com/training-update-deos-this-mean-im-making-progress/' rel='bookmark' title='Training update &#8211; does this mean I&#8217;m making progress?'>Training update &#8211; does this mean I&#8217;m making progress?</a></li>
<li><a href='http://www.alangandy.com/siete-islas/' rel='bookmark' title='Siete Islas'>Siete Islas</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/a-new-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Giving total</title>
		<link>http://www.alangandy.com/just-giving-result/</link>
		<comments>http://www.alangandy.com/just-giving-result/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 15:04:43 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Niños del Tercer Mundo]]></category>
		<category><![CDATA[north to south]]></category>
		<category><![CDATA[Rose Road Appeal]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=1596</guid>
		<description><![CDATA[The Just Giving page set up for the recent walk I did to raise money for, I happy to say, has topped at out just over £1300 for the two very deserving charities &#8211; Niños del Tercer Mundo and The Rose Road Centre. I&#8217;m very proud to be associated with both of these charities and [...]


Related posts:<ol><li><a href='http://www.alangandy.com/sponsorship-for-my-north-to-south-walk/' rel='bookmark' title='Sponsorship for my North to South walk&#8230;'>Sponsorship for my North to South walk&#8230;</a></li>
<li><a href='http://www.alangandy.com/a-new-challenge/' rel='bookmark' title='A new challenge&#8230;'>A new challenge&#8230;</a></li>
<li><a href='http://www.alangandy.com/siete-islas/' rel='bookmark' title='Siete Islas'>Siete Islas</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/just-giving-result/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to work!</title>
		<link>http://www.alangandy.com/back-to-work/</link>
		<comments>http://www.alangandy.com/back-to-work/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 10:01:12 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[charity walk]]></category>
		<category><![CDATA[north to south]]></category>
		<category><![CDATA[sponsored walk]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=1564</guid>
		<description><![CDATA[So it’s the Monday after the weekend before and I’m feeling so much better than I expected I would after walking the 70 plus kilometres from Orzola to the lighthouse at Playa Blanca. The blisters  healing quickly and hardly a twinge from my legs and back. As I’ve written before, the walk is something I’ve [...]


Related posts:<ol><li><a href='http://www.alangandy.com/more-on-sponsorship/' rel='bookmark' title='More on sponsorship&#8230;'>More on sponsorship&#8230;</a></li>
<li><a href='http://www.alangandy.com/4th-february-2011/' rel='bookmark' title='4th February 2011'>4th February 2011</a></li>
<li><a href='http://www.alangandy.com/a-new-challenge/' rel='bookmark' title='A new challenge&#8230;'>A new challenge&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/back-to-work/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A bit more about the Rose Road Appeal&#8230;</title>
		<link>http://www.alangandy.com/a-bit-more-about-the-rose-road-appeal/</link>
		<comments>http://www.alangandy.com/a-bit-more-about-the-rose-road-appeal/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 17:29:21 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[charity walk]]></category>
		<category><![CDATA[north to south]]></category>
		<category><![CDATA[sponsorship]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=1509</guid>
		<description><![CDATA[I asked Neil at Rose Road to give a little more information &#8216;from the horses mouth&#8217;, so to speak, about how the money raised through their fundraising are put to good use. I got this extremely nice message of support this morning&#8230; Thanks Neil &#8211; it&#8217;s an honour to be able to help you out [...]


Related posts:<ol><li><a href='http://www.alangandy.com/4th-february-2011/' rel='bookmark' title='4th February 2011'>4th February 2011</a></li>
<li><a href='http://www.alangandy.com/more-on-sponsorship/' rel='bookmark' title='More on sponsorship&#8230;'>More on sponsorship&#8230;</a></li>
<li><a href='http://www.alangandy.com/just-giving-result/' rel='bookmark' title='Just Giving total'>Just Giving total</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/a-bit-more-about-the-rose-road-appeal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>More on sponsorship&#8230;</title>
		<link>http://www.alangandy.com/more-on-sponsorship/</link>
		<comments>http://www.alangandy.com/more-on-sponsorship/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 15:59:02 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[charity walk]]></category>
		<category><![CDATA[north to south]]></category>
		<category><![CDATA[sponsorship]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=1493</guid>
		<description><![CDATA[In addition to being able to make a donation through JustGiving, you can now sponsor me for my north to south walk in the &#8216;traditional sense&#8217; at the following places on the island&#8230; Playa Blanca Wax Bar Rooftops The Snug Puerto del Carmen The Barge Inn The Toby Jug Emma&#8217;s Cantina Costa Teguise Steptoes The [...]


Related posts:<ol><li><a href='http://www.alangandy.com/sponsorship-for-my-north-to-south-walk/' rel='bookmark' title='Sponsorship for my North to South walk&#8230;'>Sponsorship for my North to South walk&#8230;</a></li>
<li><a href='http://www.alangandy.com/just-giving-result/' rel='bookmark' title='Just Giving total'>Just Giving total</a></li>
<li><a href='http://www.alangandy.com/4th-february-2011/' rel='bookmark' title='4th February 2011'>4th February 2011</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/more-on-sponsorship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T-shirts&#8230;.</title>
		<link>http://www.alangandy.com/t-shirts/</link>
		<comments>http://www.alangandy.com/t-shirts/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 14:14:28 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Personal Stuff]]></category>
		<category><![CDATA[Balan Sports]]></category>
		<category><![CDATA[north to south]]></category>
		<category><![CDATA[t-shirt]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=1464</guid>
		<description><![CDATA[I&#8217;ve just got back from the land of snow, darkness and airport chaos&#8230; And on the last day at my dad&#8217;s place a package arrived for me. Inside were two t-shirts designed and mad up by the lovely Lou and Jo at Balan Sports. Seems Lou had taken it upon herself to provide me with [...]


Related posts:<ol><li><a href='http://www.alangandy.com/hall-of-fame/' rel='bookmark' title='Hall of fame!'>Hall of fame!</a></li>
<li><a href='http://www.alangandy.com/the-autumn-collection/' rel='bookmark' title='The autumn collection&#8230;'>The autumn collection&#8230;</a></li>
<li><a href='http://www.alangandy.com/back-to-work/' rel='bookmark' title='Back to work!'>Back to work!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/t-shirts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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