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<channel>
	<title>Alan Gandy</title>
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	<link>http://www.alangandy.com</link>
	<description>Writing a load of bollocks for anyone to read...</description>
	<lastBuildDate>Thu, 10 May 2012 21:33:09 +0000</lastBuildDate>
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		<title>Selling my dignity!</title>
		<link>http://www.alangandy.com/mankini/</link>
		<comments>http://www.alangandy.com/mankini/#comments</comments>
		<pubDate>Thu, 10 May 2012 21:33:09 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[Siete Islas Walk 2012]]></category>
		<category><![CDATA[Alan Gandy]]></category>
		<category><![CDATA[mankini]]></category>
		<category><![CDATA[sieteislas]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=2623</guid>
		<description><![CDATA[Here it is, the moment anyone who knows what this is about has been looking forward to, or dreading! The story is that when I undertook the walk our friend Kirsty offered to double the donation from her and her partner Nik, on the condition that I provided them with a photograph of myself in [...]
Related posts:<ol>
<li><a href='http://www.alangandy.com/how-you-can-help-with-the-siete-islas-walk/' rel='bookmark' title='How you can help with the Siete Islas Walk&#8230;'>How you can help with the Siete Islas Walk&#8230;</a></li>
<li><a href='http://www.alangandy.com/back-to-reality/' rel='bookmark' title='Back to reality&#8230;'>Back to reality&#8230;</a></li>
<li><a href='http://www.alangandy.com/day-14-tenerife-arico-to-playa-de-las-americas/' rel='bookmark' title='Day 14. Tenerife. Arico to Playa de Las Americas'>Day 14. Tenerife. Arico to Playa de Las Americas</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/mankini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Road Kill!</title>
		<link>http://www.alangandy.com/road-kill/</link>
		<comments>http://www.alangandy.com/road-kill/#comments</comments>
		<pubDate>Sun, 06 May 2012 10:33:08 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[My Photography]]></category>
		<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[Alan Gandy]]></category>
		<category><![CDATA[Road Kill]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=2554</guid>
		<description><![CDATA[Some of the used to be wild, some of them used to be pets, and some of them used to be someone&#8217;s family&#8230; Related posts: Some more about Rose Road&#8230; A bit more about the Rose Road Appeal&#8230; I hate cats!
Related posts:<ol>
<li><a href='http://www.alangandy.com/some-more-about-rose-road/' rel='bookmark' title='Some more about Rose Road&#8230;'>Some more about Rose Road&#8230;</a></li>
<li><a href='http://www.alangandy.com/a-bit-more-about-the-rose-road-appeal/' rel='bookmark' title='A bit more about the Rose Road Appeal&#8230;'>A bit more about the Rose Road Appeal&#8230;</a></li>
<li><a href='http://www.alangandy.com/i-hate-cats/' rel='bookmark' title='I hate cats!'>I hate cats!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/road-kill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liverpool or Chelsea fans &#8211; we may have something you want!</title>
		<link>http://www.alangandy.com/liverpool-or-chelsea-fans-we-may-have-something-you-want/</link>
		<comments>http://www.alangandy.com/liverpool-or-chelsea-fans-we-may-have-something-you-want/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:22:33 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[Siete Islas Walk 2012]]></category>
		<category><![CDATA[auction]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[FA Cup 2012]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=2530</guid>
		<description><![CDATA[Courtesy of Phil, we have acquired &#8211; for the forthcoming charity auction at Wax Bar &#8211; an unused official 2012 Budweiser FA Cup football. Phil tells us that there&#8217;s one on ebay currently selling for £75. We&#8217;re hoping for bids in that &#8216;ball park&#8217; (pardon the pun) or hopefully more&#8230; Want it? Here&#8217;s what you [...]
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<li><a href='http://www.alangandy.com/charity-auction-at-wax-can-you-contribute/' rel='bookmark' title='Charity auction at Wax &#8211; can you contribute?'>Charity auction at Wax &#8211; can you contribute?</a></li>
<li><a href='http://www.alangandy.com/wax-bar-charity-auction-whats-on-offer/' rel='bookmark' title='Wax Bar charity auction &#8211; what&#8217;s on offer?'>Wax Bar charity auction &#8211; what&#8217;s on offer?</a></li>
<li><a href='http://www.alangandy.com/nortons-scrap-yard-in-liverpool/' rel='bookmark' title='Norton&#8217;s scrap yard in Liverpool'>Norton&#8217;s scrap yard in Liverpool</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/liverpool-or-chelsea-fans-we-may-have-something-you-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to reality&#8230;</title>
		<link>http://www.alangandy.com/back-to-reality/</link>
		<comments>http://www.alangandy.com/back-to-reality/#comments</comments>
		<pubDate>Tue, 01 May 2012 12:18:32 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Personal Blog]]></category>
		<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[Siete Islas Walk 2012]]></category>
		<category><![CDATA[Alan Gandy]]></category>
		<category><![CDATA[Canary Islands]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=2512</guid>
		<description><![CDATA[Just a short post as I settle back into everyday life! I&#8217;m back having finished the walk and feeling in great shape. Plenty to write about my experiences &#8211; but I&#8217;ll save that for later and instead, for now, sit back, watch some rubbish on TV and put my feet up! Business as usual tomorrow [...]
Related posts:<ol>
<li><a href='http://www.alangandy.com/back-in-training-almost/' rel='bookmark' title='Back in training &#8211; almost!'>Back in training &#8211; almost!</a></li>
<li><a href='http://www.alangandy.com/siete-islas/' rel='bookmark' title='Siete Islas'>Siete Islas</a></li>
<li><a href='http://www.alangandy.com/training-update-deos-this-mean-im-making-progress/' rel='bookmark' title='Training update &#8211; does this mean I&#8217;m making progress?'>Training update &#8211; does this mean I&#8217;m making progress?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going further than a few hundred kilometres&#8230;</title>
		<link>http://www.alangandy.com/going-further-than-a-few-hundred-kilometres/</link>
		<comments>http://www.alangandy.com/going-further-than-a-few-hundred-kilometres/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:10:01 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[Siete Islas Walk 2012]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=2499</guid>
		<description><![CDATA[Last year when I did the Lanzarote walk, our friend Kirsty (I&#8217;m not sure her partner Nik would like being named in this) said she&#8217;d double their donation if I provided a picture of myself in a Borat style mankini whilst on the walk. Of course I was never going to do it &#8211; how [...]
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<li><a href='http://www.alangandy.com/day-14-tenerife-arico-to-playa-de-las-americas/' rel='bookmark' title='Day 14. Tenerife. Arico to Playa de Las Americas'>Day 14. Tenerife. Arico to Playa de Las Americas</a></li>
<li><a href='http://www.alangandy.com/how-you-can-help-with-the-siete-islas-walk/' rel='bookmark' title='How you can help with the Siete Islas Walk&#8230;'>How you can help with the Siete Islas Walk&#8230;</a></li>
<li><a href='http://www.alangandy.com/day-21-travelling-between-la-palma-and-el-hierro/' rel='bookmark' title='Day 21. Travelling between La Palma and El Hierro'>Day 21. Travelling between La Palma and El Hierro</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/going-further-than-a-few-hundred-kilometres/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>&#8230;in the press</title>
		<link>http://www.alangandy.com/in-the-press/</link>
		<comments>http://www.alangandy.com/in-the-press/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:55:36 +0000</pubDate>
		<dc:creator>Elle</dc:creator>
				<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[Siete Islas Walk 2012]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=2491</guid>
		<description><![CDATA[Alan reached Playa Blanca at 8:40pm yesterday as planned&#8230; and a number of friends and family were there to greet him, as well as the people from Canarias TV. We&#8217;ll post a link to the interview once they add it to their website. After his interview and hugs from everyone that came to welcome him&#8230; [...]
Related posts:<ol>
<li><a href='http://www.alangandy.com/charity-auction-at-wax-can-you-contribute/' rel='bookmark' title='Charity auction at Wax &#8211; can you contribute?'>Charity auction at Wax &#8211; can you contribute?</a></li>
<li><a href='http://www.alangandy.com/going-further-than-a-few-hundred-kilometres/' rel='bookmark' title='Going further than a few hundred kilometres&#8230;'>Going further than a few hundred kilometres&#8230;</a></li>
<li><a href='http://www.alangandy.com/how-you-can-help-with-the-siete-islas-walk/' rel='bookmark' title='How you can help with the Siete Islas Walk&#8230;'>How you can help with the Siete Islas Walk&#8230;</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/in-the-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coming Home&#8230;</title>
		<link>http://www.alangandy.com/coming-home/</link>
		<comments>http://www.alangandy.com/coming-home/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 18:20:54 +0000</pubDate>
		<dc:creator>Elle</dc:creator>
				<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[Siete Islas Walk 2012]]></category>
		<category><![CDATA[Alan Gandy]]></category>
		<category><![CDATA[charity walk]]></category>
		<category><![CDATA[Niños del Tercer Mundo]]></category>
		<category><![CDATA[Rose Road Appeal]]></category>
		<category><![CDATA[sponsored walk]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=2486</guid>
		<description><![CDATA[As we speak&#8230; Alan is sat in the Temple Bar in Corralejo, with a well deserved beer in his paws&#8230; killing time before the 8pm Armas ferry back home to Playa Blanca. Apparently he has just tucked into a roast dinner, courtesy of John and Colin. Just as well I&#8217;m able to refrigerate the dinner [...]
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<li><a href='http://www.alangandy.com/day-18-la-gomera-rest-day-ferry-to-la-palma/' rel='bookmark' title='Day 18. La Gomera. Rest Day &amp; Ferry to La Palma'>Day 18. La Gomera. Rest Day &#038; Ferry to La Palma</a></li>
<li><a href='http://www.alangandy.com/day-22-el-hierro-and-hes-done/' rel='bookmark' title='Day 22. El Hierro. AND HE&#8217;S DONE!!!'>Day 22. El Hierro. AND HE&#8217;S DONE!!!</a></li>
<li><a href='http://www.alangandy.com/day-21-travelling-between-la-palma-and-el-hierro/' rel='bookmark' title='Day 21. Travelling between La Palma and El Hierro'>Day 21. Travelling between La Palma and El Hierro</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.alangandy.com/coming-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 22. El Hierro. AND HE&#8217;S DONE!!!</title>
		<link>http://www.alangandy.com/day-22-el-hierro-and-hes-done/</link>
		<comments>http://www.alangandy.com/day-22-el-hierro-and-hes-done/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 14:25:10 +0000</pubDate>
		<dc:creator>Elle</dc:creator>
				<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[Siete Islas Walk 2012]]></category>
		<category><![CDATA[Alan Gandy]]></category>
		<category><![CDATA[charity walk]]></category>
		<category><![CDATA[Niños del Tercer Mundo]]></category>
		<category><![CDATA[north to south]]></category>
		<category><![CDATA[Rose Road Appeal]]></category>
		<category><![CDATA[sponsored walk]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=2476</guid>
		<description><![CDATA[Here is a recap of Alan&#8217;s Day Twenty Two of his Siete Islas Charity Walk. It is the final part of the entire walk. If you would like a more &#8220;as it happens&#8221; update&#8230; then go to his Facebook page HERE and click &#8220;like&#8221; And he&#8217;s done!!! Well done Alan!!! He phoned just as he [...]
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<li><a href='http://www.alangandy.com/day-21-travelling-between-la-palma-and-el-hierro/' rel='bookmark' title='Day 21. Travelling between La Palma and El Hierro'>Day 21. Travelling between La Palma and El Hierro</a></li>
<li><a href='http://www.alangandy.com/day-14-tenerife-arico-to-playa-de-las-americas/' rel='bookmark' title='Day 14. Tenerife. Arico to Playa de Las Americas'>Day 14. Tenerife. Arico to Playa de Las Americas</a></li>
<li><a href='http://www.alangandy.com/day-10-gran-canaria-aguimes-to-playa-del-ingles/' rel='bookmark' title='Day 10. Gran Canaria. Aguimes to Playa del Ingles'>Day 10. Gran Canaria. Aguimes to Playa del Ingles</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 21. Travelling between La Palma and El Hierro</title>
		<link>http://www.alangandy.com/day-21-travelling-between-la-palma-and-el-hierro/</link>
		<comments>http://www.alangandy.com/day-21-travelling-between-la-palma-and-el-hierro/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 20:09:27 +0000</pubDate>
		<dc:creator>Elle</dc:creator>
				<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[Siete Islas Walk 2012]]></category>
		<category><![CDATA[Alan Gandy]]></category>
		<category><![CDATA[charity walk]]></category>
		<category><![CDATA[Niños del Tercer Mundo]]></category>
		<category><![CDATA[Rose Road Appeal]]></category>
		<category><![CDATA[sponsored walk]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=2472</guid>
		<description><![CDATA[Here is a recap of Alan&#8217;s Day Twenty One of his Siete Islas Charity Walk. If you would like a more &#8220;as it happens&#8221; update&#8230; then go to his Facebook page HERE and click &#8220;like&#8221;. Alan was up very early this morning &#8211; 4:45am to be exact, so that he could be ready in time [...]
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<li><a href='http://www.alangandy.com/day-22-el-hierro-and-hes-done/' rel='bookmark' title='Day 22. El Hierro. AND HE&#8217;S DONE!!!'>Day 22. El Hierro. AND HE&#8217;S DONE!!!</a></li>
<li><a href='http://www.alangandy.com/day-18-la-gomera-rest-day-ferry-to-la-palma/' rel='bookmark' title='Day 18. La Gomera. Rest Day &amp; Ferry to La Palma'>Day 18. La Gomera. Rest Day &#038; Ferry to La Palma</a></li>
<li><a href='http://www.alangandy.com/day-19-la-palma-santa-cruz-to-fuencaliente/' rel='bookmark' title='Day 19. La Palma. Santa Cruz to Fuencaliente'>Day 19. La Palma. Santa Cruz to Fuencaliente</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 20. La Palma. Barlovento to Santa Cruz</title>
		<link>http://www.alangandy.com/day-20-la-palma-barlovento-to-santa-cruz/</link>
		<comments>http://www.alangandy.com/day-20-la-palma-barlovento-to-santa-cruz/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 17:23:01 +0000</pubDate>
		<dc:creator>Elle</dc:creator>
				<category><![CDATA[Siete Islas Walk 2012]]></category>
		<category><![CDATA[Alan Gandy]]></category>
		<category><![CDATA[charity walk]]></category>
		<category><![CDATA[Niños del Tercer Mundo]]></category>
		<category><![CDATA[Rose Road Appeal]]></category>
		<category><![CDATA[Siete Islas]]></category>
		<category><![CDATA[sponsored walk]]></category>

		<guid isPermaLink="false">http://www.alangandy.com/?p=2463</guid>
		<description><![CDATA[Here is a recap of Alan&#8217;s Day Twenty of his Siete Islas Charity Walk. It is the second and final part of the La Palma section. If you would like a more &#8220;as it happens&#8221; update&#8230; then go to his Facebook page HERE and click &#8220;like&#8221;. Alan had a bit of a tougher walk today, [...]
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<li><a href='http://www.alangandy.com/day-19-la-palma-santa-cruz-to-fuencaliente/' rel='bookmark' title='Day 19. La Palma. Santa Cruz to Fuencaliente'>Day 19. La Palma. Santa Cruz to Fuencaliente</a></li>
<li><a href='http://www.alangandy.com/day-12-tenerife-santa-cruz-to-las-caletillas/' rel='bookmark' title='Day 12. Tenerife. Santa Cruz to Las Caletillas'>Day 12. Tenerife. Santa Cruz to Las Caletillas</a></li>
<li><a href='http://www.alangandy.com/day-18-la-gomera-rest-day-ferry-to-la-palma/' rel='bookmark' title='Day 18. La Gomera. Rest Day &amp; Ferry to La Palma'>Day 18. La Gomera. Rest Day &#038; Ferry to La Palma</a></li>
</ol>]]></description>
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